We all experience Stress at certain times in our lives, and usually cope with it. However when it becomes to excessive and prolonged, mental and physical illness can develop.
Identifying the sources of stress in our lives is a starting point, and sometimes we need help in this process.
There are numerous stress management techniques that we can learn and incorporate into our lives to enable us to deal with these periods and to improve our resilience.
Confronting our stressors and systematically dealing with them, can be an empowering experience, that will benefit us both personally, and if appropriate, professionally.